I’m 71 so I suppose I qualify to answer. The first thing to understand is that aging is very much an individual experience. There are likely as many stories on the Happy Michael Jordan Day shirt As an example subject as there are greyheads out there. So I can only speak for myself. My next point is that getting old is a bit like the weather. Some days are great. Some days not so much. But there’s not a darned thing we can do about it. So, my attitude is that we might as well make the most of it. I plan my days to include physical exercise rowing and walking. I read a lot and watch what I like on the tube, mostly documentaries and British mysteries. I have a goal to learn something every day and so far it’s working. I eat what I like, mostly steamed veggies, fresh fruit and a bit of fish or chicken. I prepare my own meals and experiment with my cooking. I’ve never eaten better.
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