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Click here to buy this shirt: Certified Boy Lover Drake shirt, hoodie, v-neck tee
While minimal drinking may not impact how you exercise the next day, it has been shown to impact your performance while exercising—so you’ll find it harder and won’t be as satisfied afterward. One study showed that having a hangover can reduce your aerobic performance by 11.4 percent the next day. “Alcohol is often laden with sugar, and when a foodstuff contains such a high glycaemic load, it rapidly turns into glucose once fully digested,” says Wilson. This sudden spike means the body suffers inflammation, which can lead to water retention, bloating, and fatigue as it drops again— none of which make for an easy workout session. “My recommendation is to avoid wines, cocktails, or drinks with syrups if you’re planning to exercise in the days after drinking—they are full of sugar and will greatly affect your workout.”
“If alcohol is in your system, your heart rate will increase faster than usual, and your body’s temperature will significantly rise, making exercise uncomfortable. You’ll also sweat more than you’re used to, which will dehydrate your body further,” points out Wilson. If you are drinking, try and alternate your alcoholic drink with a glass of water, which won’t stop dehydration but will help to ease it. Lactic acid, the culprit behind cramps, builds up when we drink alcohol, which means that we’re far more likely to experience more painful moments during our workouts when hungover—and let’s face it, they can be painful enough as it is. “Other inevitabilities are muscle fatigue and a lack of growth hormones, which are vital for both building muscle and repairing it,” says Wilson. “If you consistently drink, your recovery time post-workout will be a long one, and it will be very difficult to build muscle in general.”
If you’re doing dry January, now is generally the point when you find yourself casting around for any reason to keep going. For today, let it be this: avoiding alcohol is unequivocally a good thing when it comes to your health and allows your body to reap all possible rewards of each workout you do. Ditch the booze, and you’ll notice better performance and a more enjoyable workout all around. When your skin is akin to the Sahara, you know that last night’s mojitos are catching up with you. “Alcohol is a diuretic and drains moisture from the body,” says Caroline Wilson, nutritionist at health and nutrition brand Kitchenistic, adding that 90 percent of hangover symptoms present as a direct result of dehydration. Water is key for keeping our bodies in healthy working order—that’s not breaking news—but it also helps to regulate its temperature, which can make exercise tricky if we are dehydrated.
6 Available products for Certified Boy Lover Drake shirt:
- Classic Men’s Shirt
- Classic Women’s Shirt
- Women’s The Boyfriend Tee
- Women’s Heather Wicking Tee
- Women’s Scoop Neck T-shirt
- Women’s Slouchy top
- Women’s Organic Tee
- Men’s Short Sleeve Tee
- Unisex Jersey Short Sleeve Tee
- Men’s Cotton Crew Tee
- Unisex Ultra Cotton Tee
- Men’s Heather Dri-Fit Tee
- Men’s Polo Shirt
- Men’s Jersey Polo Shirt
- Unisex Ringer Tee
- Men’s Lightweight Fashion Tee
- Men’s V-Neck
- Unisex Jersey Short Sleeve V-Neck Tee
- Women V-Neck
- Women’s Jersey Short Sleeve Deep V-Neck Tee
- Unisex Hoodie
- Unisex Heavy Blend™ Full-Zip Hooded Sweatshirt
- Men’s Lightweight Zip Hooded Sweatshirt
- Unisex French Terry Zip Hoodie
- AOP Unisex Zip Hoodie
- Unisex Longsleeve
- Unisex Jersey Long Sleeve Tee
- Unisex 3/4 Sleeve Baseball Tee
- Unisex Tri-Blend 3/4 Raglan Tee
- Men’s Varsity Jacket
- Youth T-shirt
- Sweatshirt Unisex
- Tank Top
- Men’s Sleeveless Performance Tee
- Women’s Cut & Sew Racerback Dress
- Women’s Pencil Skirt
- Women’s Cut & Sew Casual Leggings
- Women’s Sponge Fleece Wide Neck Sweatshirt
- Kids Regular Fit Tee
- Infant Long Sleeve Bodysuit
- Mug $22.99
- Phone Case
- Bags
- Unisex Flip-Flops
Available Size: XS, S, M, L, XL, 2XL, 3XL, 4XL, 5XL Available Color: Black, Cardinal Red, Forest Green, Gold, Navy, Royal, Sport Grey, White…
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