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Click here to buy this shirt: NCAA Illinois Fighting Illini Men’s Basketball The Big Dance 2023 shirt
Crucial to balancing our circadian rhythms, viewing sunlight also triggers an increase in (healthy levels of) cortisol, epinephrine, and dopamine, all hormones that are key to improving immune system function, mood, and energy. As well as promoting wakefulness and our ability to focus throughout the day, this simple habit also “starts a timer for the onset of [the sleep hormone] melatonin,” which helps our bodies understand when it’s time to wind down and get ready for sleep. Cue a better night’s kip. It’s worth noting that this habit is much more effective (50 times more, in fact) if you go actually go outside to view sunlight, rather than taking it in through a window. However, if you wake up and it’s still dark, Huberman recommends turning on artificial lights—or using a SAD lamp, such as Lumie’s Vitamin L—and then going outside once the sun rises.
One of Huberman’s biggest wellbeing tips for a healthier life all around, getting outside in the morning is not just easy—it’s totally free. “It is perhaps the most important thing that any and all of us can—and should—do in order to promote metabolic wellbeing, promote the positive function of your hormone system, and get your mental health steering in the right direction.”With spring on the horizon, it can’t hurt to try. The sun is en route, and with it, a hairstyle that is every bit as light and breezy as the spring season. The chunky bob is a flattering, super cool cut that has a carefree feel to it, making it an ideal style to try as the warmer months roll in. “This bob is defined by its chunky edge,” explains Luke Hersheson, who says the style is super popular in his salon right now. “It doesn’t look razored (although it might be), and it has a blocky weight to the ends. Often it also kicks out a bit at the ends, which gives it a kind of softness.” Hailey Bieber is a recent convert to the style, and other stars who have sported it over the years include Kaia Gerber, Selena Gomez, Romy Schneider, Kelly McGillis (see the original Top Gun), and Christy Turlington, who has also given excellent chunky bob in her time.
“It tends to be one length, but the way we’ve been doing it at Hershesons is taking the cut very slightly shorter around the face, just to help frame the features,” explains Luke. “They’re worn a little straighter than other bobs—avoid tonging or too much of a wave. This is a straighter, chunkier, heavier bob. It’s simple and more graphic than some other styles.”Photo: @kaiagerber Super low-maintenance and easy to wear, if it’s cut right, it requires very little styling. However, there are easy ways to switch it up if you desire, so it’s versatile too. As well as playing with your parting placement—chunky bobs look as excellent worn in a side parting as they do with a center part—try injecting some movement into mid-lengths and ends with texturizing spray or volumizing mousse, like the Hair by Sam McKnight’s new Cool Girl Volume Foam. For a sleek finish, smooth flyaways with Fable & Mane’s Smooth and Shine Hair Oil.
6 Available products for NCAA Illinois Fighting Illini Men’s Basketball The Big Dance 2023 shirt:
- Classic Men’s Shirt
- Classic Women’s Shirt
- Women’s The Boyfriend Tee
- Women’s Heather Wicking Tee
- Women’s Scoop Neck T-shirt
- Women’s Slouchy top
- Women’s Organic Tee
- Men’s Short Sleeve Tee
- Unisex Jersey Short Sleeve Tee
- Men’s Cotton Crew Tee
- Unisex Ultra Cotton Tee
- Men’s Heather Dri-Fit Tee
- Men’s Polo Shirt
- Men’s Jersey Polo Shirt
- Unisex Ringer Tee
- Men’s Lightweight Fashion Tee
- Men’s V-Neck
- Unisex Jersey Short Sleeve V-Neck Tee
- Women V-Neck
- Women’s Jersey Short Sleeve Deep V-Neck Tee
- Unisex Hoodie
- Unisex Heavy Blend™ Full-Zip Hooded Sweatshirt
- Men’s Lightweight Zip Hooded Sweatshirt
- Unisex French Terry Zip Hoodie
- AOP Unisex Zip Hoodie
- Unisex Longsleeve
- Unisex Jersey Long Sleeve Tee
- Unisex 3/4 Sleeve Baseball Tee
- Unisex Tri-Blend 3/4 Raglan Tee
- Men’s Varsity Jacket
- Youth T-shirt
- Sweatshirt Unisex
- Tank Top
- Men’s Sleeveless Performance Tee
- Women’s Cut & Sew Racerback Dress
- Women’s Pencil Skirt
- Women’s Cut & Sew Casual Leggings
- Women’s Sponge Fleece Wide Neck Sweatshirt
- Kids Regular Fit Tee
- Infant Long Sleeve Bodysuit
- Mug $22.99
- Phone Case
- Bags
- Unisex Flip-Flops
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